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Upper Mustang Trek takes you on a 14 day journey up to the magical hidden city of Lo Manthang. Stunning views of mountain vistas, trekking through the adventurous trans-Himalayan terrain and the chance to experience the untouched Buddhist culture of the locals; the Upper Mustang Trek offers so many possibilities.
Upper Mustang has remained isolated from outside influence and modernization for most of history. It existed as the kingdom of Lo, being a dependency of the kingdom of Nepal until monarchy was abolished in favor of democracy recently. The kingdom’s capital, Lo Manthang is a walled city established all the way back in the 15th century. It is the closest real world place to the mythical land of Shangri La. The locals, commonly known as Lobas, follow a lifestyle, culture and religion that has been preserved in its original state more or less, for hundreds of years.
The 14 Day Upper Mustang Trek starts with a scenic flight or enjoyable drive from Kathmandu to Pokhara. Our journey continues in the beautiful Annapurna region, as we take another flight over the Himalayas to Jomsom and eventually reach the trailhead at Kagbeni. Even before the trek starts, you will get to enjoy fantastic views of mountain vistas including that of Annapurna, Dhaulagiri, Nilgiri, Hiunchuli, Machhapuchhare and more.
Kagbeni is basically the entry point to Upper Mustang. We will enter the restricted area from here and trek along the Kali Gandaki River up to Chele. The trek gradually gets tougher once we reach over 3,000 meters altitude and start crossing the various high passes. Trekking through Syangboche, Ghami and Charang, we will cross the final high pass at Lo La (3,900m) before we reach the furthest point of our trek at Lo-Manthang.
Lo Manthang is the former capital of the kingdom of Lo. The three ancient monasteries, the sky caves and the Tibet Nepal border nearby constitute just some of the many interesting places to explore here. Hence, we will have a full day off here to visit as many places as we like.
From here on, we will head back to Jomsom, retracing our steps for the most part through Ghami, Gheling and Chusang. The easier return journey lets you experience the fascinating traditions and hospitality of the locals. Our trek ends a few days later in Jomsom, after which, a couple of flights will have us back at the capital in just a few hours.
Upper Mustang Trekking was only started recently in 1992. As a restricted region, trekking here is somewhat different from other treks in Nepal. For instance, it is significantly more expensive, as the Upper Mustang Restricted Area permit alone costs $500 per person for the first 10 days and $50 for every day after. Apart from this, the Annapurna Conservation Area Project (ACAP) permit ($20) will also be necessary.
Choose the Upper Mustang Trek for a truly unique and captivating adventure in the mystical region of Mustang, Nepal. Immerse yourself in the rich Tibetan-influenced culture, explore ancient monasteries and cave dwellings, and witness stunning desert-like landscapes against the backdrop of the Annapurna and Dhaulagiri ranges. This trek offers an exclusive experience in a restricted area, providing a rare opportunity to discover the hidden treasures of Upper Mustang while enjoying unparalleled scenery and cultural insights.
The unique landscape of Upper Mustang, consisting of hilly and mountainous terrain mixed with dry valleys offer an offbeat trekking experience. Although graded as a moderate difficulty trek, some strenuous parts like crossing the Lo La and other high passes may be a bit tough for new trekkers.
While trekking in Upper Mustang, it typically takes around 2 weeks to complete the journey, considering you trekked for 5 – 6 hours a day on average. The trek involves travelling through places located between altitudes of 3 – 4,000 meters for the most part. Hence, you need to follow proper measures for acclimatization. Being healthy and properly fit and prepared is also another important thing to note.
Hoshizora Treks & Tour offers custom itinerary for the Upper Mustang Trek along with other treks in the region like Lomanthang, JomsomTrek, Muktinath Temple and more.
The Upper Mustang Trek is one of the few treks in Nepal that can be done at any time of the year. As with most treks, we still recommend spring (March – May) and autumn (September – November) as the best times for the trek. These seasons are the peak season for trekking and tourism. Clear skies, breathtaking views, stable weather, blooming nature and pleasant vibes all around lead to a truly enticing experience.
Winter isn’t a bad choice either if your main goal is to enjoy superb views of the mountain vistas including the Annapurna and Dhaulagiri ranges. As it is located beyond the Dhaulagiri massif, the region is shielded from the monsoon rain that affects the rest of the country. Hence, Upper Mustang Trekking is perfectly doable in the monsoon season as well.
During the trek, accommodations are typically provided in tea houses or lodges along the route. These facilities offer basic yet comfortable rooms with twin beds and shared bathrooms. You can expect simple meals such as dal bhat (rice and lentils), noodles, and other local dishes served at the tea houses. The accommodations provide a cozy place to rest and socialize with fellow trekkers, often featuring communal dining areas and stunning mountain views. It's recommended to bring a sleeping bag for added warmth and comfort, especially during colder months.
During the Upper Mustang Trek, meals are typically provided at tea houses or lodges along the route. The menu often includes local dishes like dal bhat (rice and lentils), noodles, soups, and vegetable dishes. Breakfast options may include eggs, pancakes, porridge, or Tibetan bread with tea or coffee. Meals are freshly prepared, hearty, and designed to provide energy for trekking. It's recommended to try local specialties and carry some snacks for extra energy during the trek.
To undertake the Upper Mustang Trek, you will need special permits due to the restricted nature of the region. The permits required for the Upper Mustang Trek include the Upper Mustang Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). These permits are obtained through registered trekking agencies in Kathmandu and are essential for legal entry into the Upper Mustang region. The restricted area permit helps preserve the unique cultural and environmental heritage of Mustang while ensuring the safety and management of visitors in this remote area.
Transportation for the Upper Mustang Trek typically involves a combination of domestic flights and road journeys. The journey starts with a flight from Kathmandu to Pokhara, followed by a short flight from Pokhara to Jomsom. From Jomsom, the trekking route begins, and transportation includes trekking on foot or by local jeeps to reach villages and attractions within the Upper Mustang region. The return journey follows a similar route, with flights and road travel back to Kathmandu via Pokhara. This transportation arrangement ensures efficient access to and from the remote Upper Mustang area.
For the Upper Mustang Trek, it's highly recommended to hire experienced local guides and porters to enhance your trekking experience. Local guides are knowledgeable about the region's culture, history, and trails, ensuring a safe and insightful journey. They provide valuable assistance, navigation, and interpretation throughout the trek. Porters are available to carry your belongings, allowing you to trek more comfortably with just a day pack. Hiring guides and porters also contributes to the local economy and supports the livelihood of the communities along the trekking route.
For the Upper Mustang Trek, it's important to bring appropriate trekking equipment to ensure comfort and safety throughout the journey. Essential items include moisture-wicking base layers, insulating layers (fleece or down jacket), waterproof and windproof outer shell (jacket and pants), comfortable trekking pants and shorts, warm hat and gloves, sun hat and sunglasses, sturdy trekking boots, lightweight trekking sandals or shoes for tea houses, a comfortable day pack (20-30 liters) for essentials, a warm sleeping bag suitable for cold temperatures (0 to -10 degrees Celsius), and trekking poles for added stability on uneven terrain. Additionally, consider carrying a first aid kit, water purification tablets, and personal toiletries.
Day 01: Arrival At TIA Kathmandu
Day 02: Flight/Drive from Kathmandu to Pokhara (822m)(25 min flight / 6 hour’s drive)
Day 03: Flight from Pokhara to Jomsom and trek to Kagbeni (2,850m), 25 min flight and 4 – 5 hours trek
Day 04: Trek from Kagbeni to Chele (3,050m), 5-6 hours trek
Day 05: Trek from Chele to Zhaite (3,730m), 7-8 hours trek
Day 06: Trek from Zhaite to Charang via Dhakmar and Lo Gekar (3,575m), 5-6 hours trek
Day 07: Trek from Charang to Lo Manthang (3,820m), 5-6 hours trek
Day 08: Exploration around Lo Manthang (3,840m)
Day 09: Trek from Lo-Manthang to Dhakmar via Lo Gekar (3,730m), 6-7 hours trek
Day 10: Trek from Dhakmar Geker to Gheling (3,570m), 7-8 hours trek
Day 11: Trek from Gheling to Chuksang (2,950m), 5-6 hours trek
Day 12: Trek from Chuksang to Jomsom (2,750m), 5-6 hours trek
Day 13: Flight from Jomsom to Pokhara and drive to Kathmandu (25 min flight / 6 hour’s drive total)
Day 14: Final departure
Upon arriving at the Tribhuwan International Airport, complete all formalities and meet up with our representatives. They will be waiting for you outside the terminal with placards of your name. They will assist you in reaching your hotel via private vehicle. If you have free time, you can rest at the hotel or visit our office.
Accomodation: Hotel
Meals: D
The classic way to get to Pokhara from Kathmandu is a 6 hour or so long drive along the Prithivi highway. You’ll pass through Mugling and Kurintar and pass the Manakamana temple on your way if you choose this route. A scenic half hour flight is also available if budget isn’t an issue and you want to enjoy the mesmerizing aerial views of the Himalayas. Enjoy the evening in leisure at Pokhara.
Accomodation: Hotel
Meals: B L D
Activity Duration: 25 min flight / 6 hour’s drive
Another scenic half hour flight means you get to enjoy more stunning mountain views from the air. A 4 to 5 hour long trek takes you from Jomsom to Kagbeni. Beyond Kagbeni lies Upper Mustang, and a permit is required for further travel. For the afternoon, we will spend our time exploring Kagbeni and visiting the nearby monastery.
Accomodation: Tea House
Meals: B L D
Activity Duration: 4-5 Hours
Today, we will enter the restricted zone i.e. Upper Mustang. The trail along the Kali Gandaki River passes through villages like Tangbe and Chusang, and through apple orchards and eventually leads you to Chele.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5-6 Hours
The trek today will be a longer one as we cross two high passes, Taklam La (3,624m) and Dajori La (3,735m). If the sky is clear, the trail offers the view of Tilicho, Yakawa Kang and Damodar Danda and passes by Ramchung Cave.
Accomodation: Tea House
Meals: B L D
Activity Duration: 7-8 Hours
We will cross another high pass at Yamda La today 3,850m.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5-6 Hours
The trek takes us through the arid valleys and rocky canyons of the vast landscape of Upper Mustang. First, the trail descends from Charang to the Kali Gandaki River where you’ll have to cross to the other side. Here, we will cross the final high pass at Lo La Pass (3,900m).
Accomodation: Tea House
Meals: B L D
Activity Duration: 5-6 Hours
Lo Manthang is a walled settlement, known for being the capital of the former kingdom of Lo. It is a remote town that has managed to remain completely hidden from outside world for most of history. This isolation has led to the culture, traditions and lifestyle being mostly preserved in the form it was centuries back. As usual, we will begin our day with some warm breakfast. Then, we will head out to explore the three ancient monasteries of Lo Manthang; Jhampa, Thupchen, Choeser and Chhoeda. We can also visit the Nepal Tibet border during the day time.
Accomodation: Tea House
Meals: B L D
Today, we will make the journey to Dhakmar via Lo Gekar. On the way, we will also have the chance to explore Ghar Gomba. Ghar Gomba is a local monastery famous for various reasons. The main one is because of the belief that any wish you make from your heart here will be fulfilled. After some time at the Gomba, we will resume our journey and end the day at Dhakmar.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
There are various routes available for the trek today. A popular option is to trek through Yara Gomba. However, we will instead go towards Gheling due to time constraints. Trekking past the windy hills and valleys of Mustang, we will be treated to views of Nilgiri and Dhaulagiri throughout the day. We will spend the night at a lodge in Gheling.
Accomodation: Tea House
Meals: B L D
Activity Duration: 7-8 Hours
We will continue our return journey today through Chuksang. As usual, we will try to begin the trek early and hopefully avoid the strong and chilly afternoon winds. You can spend your leisure time exploring the village and interacting with the locals.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5-6 Hours
Say your goodbyes to Upper Mustang today. The last part of our return journey will take us out of the restricted zone to Jomsom. We will pass through Marpha, which along with Jomsom, is known for its delicious apples, brandies and cider. If you are interested, we can have a small celebration tonight since we have completed the trek.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5-6 Hours
Our trek is finally completed and today, we will travel back to Kathmandu via drive and flight. First, we will go to the airport in Jomsom for an early morning flight. The flight over the beautiful Annapurna region will have you at Pokhara in just half an hour. From Pokhara, we will catch another scenic flight and enjoy the last aerial views of the Himalayas for another half hour. Local and private transport are both available as well from Pokhara to Kathmandu. Since you will be free for the evening, we recommend exploring Thamel if you are interested in souvenir shopping.
Accomodation: Hotel
Meals: B L D
Activity Duration: 25 min flight / 6 hour’s drive
We sincerely hope that your time with Hoshizora Treks and Tour has been a good one. Our representative will assist you with reaching the airport a few hours before flight time. We wish you a safe journey home and hope to see you again!
Accomodation:
Meals: B
| accommodation: | Hotel/ Tea House |
| Height: | 3,900m – Lo La Pass |
| Best Season: | Spring (March - May) and Autumn (September - November) |
| Grade: | Moderate / Adventure |
| Duration: | 14 Days |
| Activity: | Trekking and Sightseeing |
| Treks Type: | Tea House Trek |
| Transportation: | Flight/ Private Vehicle |
| Book Now | |
Embark on an unforgettable journey through the ancient kingdom of Mustang, nestled in the majestic Himalayas of Nepal. The Lower