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Everest Three High Passes Trek is the ultimate combination of adventure, scenery, culture, wildlife and nature that a trek can offer. It is the most complete trek in the Everest region, and in Nepal in general as well. The trek involves crossing of three high mountain passes; Kongma La (5535m), Cho La (5430m) and Renjo La (5355m), visits to Kala Patthar and theEverest Base Camp as well as exploration of the pristine Gokyo valley.
As with most treks in the Everest region, the Everest Three High Passes trek starts from Lukla, which is generally reached via a flight from Kathmandu. The first week of trekking mostly involves passing through the various Sherpa villages like Phakding, Namche, Tengboche, Dingboche and Chhukung. This presents a fantastic opportunity to experience lifestyle of the Sherpa people along with their culture, traditions and hospitality. On the way from Chhukung to Lobuche, we will cross our first high pass, Kongma La at 5,535m.
The second week of trekking will be a very enjoyable period. First, we will trek to Gorak Shep and go for an evening hike to the famed Everest Base Camp. The next morning, we will head to Kala Pattar to witness the heavenly sunrise view from the vantage point. Afterwards, we will make our way to Gokyo via Dzongla and in doing so, cross the second high pass, Cho La at 5,420m.
We will take a full day off for exploration around the pristine Gokyo valley. The glacial lakes of Gokyo and their turquoise blue waters, paired with the amazing viewpoint at Gokyo Ri make Gokyo one of the most enchanting places in the Everest region. After exploring Gokyo, we will begin our return journey. We will cross the third and final high pass, Renjo La at 5,360m during our trek to Lungden.
With all our major goals accomplished, all that’s left is to retrace our steps via Namche to Lukla. As we catch the flight back to Kathmandu, the 18 day Everest Three High Passes Trek will finally come to an end.
Hoshizora Treks & Tour offers custom itinerary for the Everest Three High Passes Trek along with other treks in the region like Everest Base Camp Trek, Gokyo Lakes Trek, Pikey Peak Trekand more.
Choose the Everest Three High Passes Trek for the ultimate Himalayan adventure, offering unparalleled views of iconic peaks, thrilling challenges, and an immersive experience of Sherpa culture. This trek combines the best of Everest region trekking with the excitement of crossing high mountain passes, making it ideal for adventure enthusiasts seeking a unique and unforgettable journey in Nepal.
Everest Three High Passes Trek is a challenging trek best suited for people with prior trekking experience. Technical skills aren’t necessary for the trek but people with little to no trekking experience will have difficulty on the trek nonetheless.
The trek involves crossing three high passes of over 5000 meters. In addition, hikes to EBC and Kala Pattar and climbing of peaks like Chhukung Ri and Gokyo Ri are also fairly tough endeavors. Thus, we recommend taking adequate days off for rest and acclimatization during this trek.
We recommend the spring (March – May) and autumn (September – November) seasons as the best times for the Everest Three High Passes Trek. These periods have the most stable weather with clear skies and great views. As such, these are also peak seasons for trekking.
Contrary to this, monsoon (June - August) trekking is generally not recommended as the unpredictable weather and rainfall can lead to mediocre views and unsafe trails. While winter trekking (December - February) is generally possible and can be quite rewarding but the temperature can get quite low and excessive snowfall can sometimes block off the high passes. Thus, we advise being properly prepared if you choose this time for trekking.
During the Everest Three High Passes Trek, accommodations primarily consist of tea houses or lodges along the trail. These accommodations offer basic yet comfortable rooms with shared bathrooms. You can expect amenities such as a bed with blankets, hot meals, and communal dining areas. The facilities may vary in terms of comfort and cleanliness, but they provide a cozy and convenient place to rest after a day of trekking in the Himalayas.
During the Everest Three High Passes Trek, meals are typically provided at tea houses or lodges along the route. You can enjoy a variety of hearty and nourishing meals including dal bhat (rice and lentils), noodles, soups, vegetables, and occasional treats like momos (dumplings). Meals are designed to provide the necessary energy for trekking in high altitudes and are often served in communal dining areas, offering a chance to connect with fellow trekkers and enjoy the local cuisine.
For the Everest Three High Passes Trek, you will need permits including the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit, which can be obtained in Kathmandu or directly in Lukla. Additionally, a TIMS (Trekkers' Information Management System) card is required. It's essential to obtain these permits before starting the trek to ensure compliance with local regulations and conservation efforts.
The Everest Three High Passes Trek typically begins with a flight from Kathmandu to Lukla, the gateway to the Khumbu region. From Lukla, the trek is conducted entirely on foot, with no motorized transportation along the trail. Porters may be hired to carry equipment and supplies during the trek, but transportation between trekking points relies solely on trekking on foot through the stunning Himalayan landscapes.
For the Everest Three High Passes Trek, it's highly recommended to hire a local guide and porter. A knowledgeable guide will provide expertise on the trail, safety guidance, and cultural insights, enhancing your trekking experience. Porters can assist in carrying your gear, allowing you to trek comfortably and enjoy the journey. Hiring local guides and porters also supports the local economy and ensures responsible trekking practices in the region.
Day 01: Arrival At TIA Kathmandu (1400Meters)
Day 02: Sightseeing tour around Kathmandu
Day 03: Flight to Lukla (2,840m), Trek to Phakding (2,820m), 3-4 hrs trek and 25 min flight
Day 04: Trek to Namche Bazaar (3,440m), 7-8 hrs trek
Day 05: Acclimatization day at Namche
Day 06: Trek to Tengboche (3,860m), 6-7 hrs trek
Day 07: Trek to Dingboche (4,360m), 6-7 hrs trek
Day 08: Trek to Chhukung (4,730m), 3 hrs trek
Day 09: Trek to Lobuche (4,910m) via Kongma La pass (5,535m), 8-9 hrs trek
Day 10: Trek to Gorak Shep (5,154m) and hike to EBC (5,364m), 7-8 hrs trek
Day 11: Hike to Kala Patthar (5,545m) and Trek to Dzongla (4,830m), 6 hrs trek
Day 12: Trek to Gokyo (4,870m) via Cho La pass (5,420m), 8-9 hrs trek
Day 13: Exploration day around Gokyo
Day 14: Trek to Lungden (4,368m) via Renjo La pass (5,360m), 7-8 hrs trek
Day 15: Trek to Namche Bazaar (3,440m), 6-7 hrs trek
Day 16: Trek to Lukla (2,840m), 7-8 hrs trek
Day 17: Return flight to Kathmandu, Free day
Day 18: Final Departure
Our representative will receive you outside the Tribhuwan International Airport. Look for signboards of your name or group. Once you are transferred to the hotel, you are free to spend your leisure time as you see fit.
Accomodation: Hotel
Meals: D
For today, we will spend our time touring across Kathmandu and exploring its various cultural and religious sites. Our tour will begin early in the morning at the holy Hindu temple of Pashupatinath. You’ll get to observe various rituals and funeral processions taking place on the riverbanks of Bagmati here. For breakfast, we will head to Boudhanath chaitya, which is only a short distance away. During the afternoon, we’ll head to Swayambhunath and stop at the Hanumandhoka Durbar Square, the old palace of Kathmandu, on our way back.
Accomodation: Hotel
Meals: B D
If you haven’t taken part in any briefings regarding the trek yet, then now is the time. After breakfast, we will head to TIA for a short and scenic flight to Lukla. Enjoy the first aerial views of the Himalayas for half an hour before the intrepid landing experience at Lukla. The porters will handle your luggage and be on their way. We will follow soon after with our first destination being Phakding. This ‘warm-up’ trek will take you through a few small villages before you arrive at the Sherpa village of Phakding in just a few hours.
Accomodation: Tea House
Meals: B L D
Activity Duration: 3-4 Hours
The real trek starts now as we head to Namche Bazaar, the economic center of the region. Also known as the gateway to Everest, Namche is a modern town with ATMs, cyber cafes, restaurants and various other commodities generally unseen in the Himalayas. We will first trek through the pleasant forests and pass a couple of villages before arriving at Monjo. At Monjo, we will have our permits checked as past this point is the Sagarmatha National Park. Continue trekking through the pleasant forested trails and hills dotted with rhododendrons to Jhorsale (2,830m) before soon arriving at Namche.
Accomodation: Tea House
Meals: B L D
Activity Duration: 7-8 Hours
Our first acclimatization day will be at Namche. Although it has only been a few days on the trek, we are already at quite high altitudes and will be ascending even higher on the coming days. As such, taking a day or two off for acclimatization is important to combat the risk of altitude sickness or AMS. You can spend the day exploring Namche, enjoying its various facilities and interacting with the locals and children. If you’re feeling rather energetic, trekking to Khumjung village is also a popular option among trekkers. You’ll get to witness the traditional Sherpa lifestyle and culture there along with some good views of mountains as well.
Accomodation: Tea House
Meals: B L D
Following the acclimatization day at Namche, you will be well rested. We will resume our journey after breakfast and our first destination will be Sanasa (3,600m). After a quick descent to Phunki Thenga (3,250m), we will cross the Dudh Koshi River and begin our ascent up the Imja Khola valley. In no more than a couple of hours, we will arrive our destination, Tengboche.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
As usual, our trek will begin after a warm breakfast at the lodge/teahouse. Today’s trek consists of mostly ascending. Our first stop will be at the village of Pangboche, where we will rest and have our lunch. There is also a monastery nearby that you can visit after you’ve had your lunch. After lunch, we will follow Lobuche River along the scenic trail to Dingboche. Dingboche is the final permanent settlement in the region.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
Today’s trek can be completed in two ways. The first and easy option is to sleep in all morning, have a rest day and leisurely complete the short trek to Chhukung. The second option involves the climbing of Chhukung Ri (5,546m), for which we will have to begin the trek early in the morning. We will make the decision considering the fact that we have to cross the high pass of Kongma La the next day.
Accomodation: Tea House
Meals: B L D
Activity Duration: 3-4 Hours
The next few days will be some of the major days of our trek. For today, we will cross our first high pass, Kongma La (5,535m). We will begin the trek after an early breakfast. The journey will certainly not be easy but the stunning views from the pass will certainly make your effort worth it. Notable peaks visible during today’s journey include Ama Dablam, Thamserku and Kongtega. We will reach our lodge at Lobuche in the evening.
Accomodation: Tea House
Meals: B L D
Activity Duration: 8-9 Hours
The journey today involves trekking to Gorak Shep, which is the final settlement in the region. The trek through the rough and semi mountainous trail involves a lot of short ascents and descents. We will arrive at Gorak Shep in the afternoon. After check in to the lodge, we will head out for the hike to the Everest Base Camp. The camp is located at the base of a glacier beneath the icefall. Explore EBC, enjoy the close up views of various peaks and click some pictures before returning back to Gorak Shep.
Accomodation: Tea House
Meals: B L D
Activity Duration: 7-8 Hours
We will wake up early today for a 1.5 hour pre-dawn hike to Kalapattar. Carry your phone or a torch as it will be fairly dark. Kala Patthar is known as a photographer’s paradise as it is one of the best viewpoints in the region. You’ll get to admire a breathtaking panorama of Everest, Lhotse, Nuptse, Pumori, Khumbutse, Ama Dablam and much more. After some time there, we will head back to our lodge for breakfast. Next, we will trek back to Lobuche and trek further from there to Dzongla. We will rest early today to prepare for the tough trek the next day.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
Today, we will cross the second high pass of our trek, the 5,420m Cho La pass. We will steadily make our way along the barren and rocky trail and eventually reach the summit. Once again, you’ll get to enjoy the beauty of the amazing Khumbu region and its various peaks and glaciers. After a while, we will slowly descend down to Dragnag and make our way to Gokyo.
Accomodation: Tea House
Meals: B L D
Activity Duration: 8-9 Hours
Enjoy a full day of trekking and exploration around the breathtaking Gokyo valley. You can make an early morning hike to Gokyo Ri (5,357m) if you are feeling energetic. For the rest of the day, you can explore the pristine Gokyo Lakes. Dudh Pokhari is the lake located nearest to Gokyo village, but the other ones are situated close by as well.
Accomodation: Tea House
Meals: B L D
Activity Duration: 3-4 Hours
Renjo La (5,360m) will be our third and final high pass. As usual, we will head out of Gokyo after breakfast and follow the rough and rocky trail all the way to the pass’s summit. Like the other two mountain passes, the ascent will be tough but the view from the top will be equally rewarding. Once we cross the pass, we will steadily descend towards the village of Lungden.
Accomodation: Tea House
Meals: B L D
Activity Duration: 7-8 Hours
With all the major goals of our trekking accomplished, we will now begin our return journey. As most of the further treks will be descents, they will be easier compared to before. If we have enough energy and time permits, it is possible to trek all the way to Monjo instead of stopping at Namche today.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
Enjoy the final day of trekking in the Everest region. We will mostly follow the same route we used on our trek earlier. We will begin our trek after breakfast and reach Phakding in a few hours. After the lunch break at Phakding, we will continue past Chopling and a few other villages to Lukla.
Accomodation: Tea House
Meals: B L D
Activity Duration: 7-8 Hours
We will try to catch the earliest flight from Lukla to Kathmandu today. Once more, you will get to enjoy aerial views of the glorious Khumbu region. Once you’re back at the capital, we will drop you off at your hotel and you can spend the day as you wish. Be sure to explore Thamel if you are looking for some souvenirs to take back home.
Accomodation: Hotel
Meals: B L D
Today will be your last day with us. If you have a flight scheduled, our representative will escort you to Tribhuwan International Airport a few hours before your flight. Otherwise, you are free to continue your holiday as you have planned.
Accomodation:
Meals: B
The Everest Three High Passes trek is an adventurous trekking route in the Everest region of Nepal that crosses three high mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). It offers stunning views of Everest, Lhotse, Cho Oyu, and other Himalayan peaks.
The trek typically takes around 16-18 days, including acclimatization days and challenging passes crossings. The duration can vary depending on the itinerary and trekking pace.
The best times for this trek are during the spring (March to May) and autumn (September to November) seasons when the weather is stable, and the skies are clear, offering optimal trekking conditions.
You'll need the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card, which are essential permits for trekking in the Everest region.
The Everest Three High Passes trek is considered challenging due to the high altitude and technical nature of the passes. Trekkers should have prior experience with high-altitude trekking and be in good physical condition.
Accommodations along the trek are in tea houses or lodges with basic facilities such as twin-bed rooms and shared bathrooms. Some tea houses may offer attached bathrooms in certain locations.
Meals during the trek are served at tea houses and include a variety of Nepali, Tibetan, Indian, and continental dishes. Trekkers can expect options like dal bhat (rice and lentils), noodles, soups, and pancakes.
Proper acclimatization is essential. The trekking itinerary includes gradual altitude gain and rest days to help trekkers acclimatize to the high elevations.
Essential items to pack include trekking gear (boots, clothing layers), a sleeping bag suitable for cold temperatures, trekking poles, sunscreen, water purification tablets, and personal medication.
Previous high-altitude trekking experience is highly recommended due to the technical nature of the passes and the duration of the trek. A good level of fitness and preparation through regular exercise are crucial for a successful trek.
| accommodation: | Hotel/ Tea House |
| Height: | 5545m – Kala Patthar |
| Best Season: | Spring (March – May) and Autumn (September – November) |
| Grade: | Moderate / Adventure |
| Duration: | 18 Days |
| Activity: | Trekking/ Sightseeing |
| Treks Type: | Tea House Trek |
| Transportation: | Flight/ Private Vehicle |
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