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Witness the best of the Manaslu region and Tsum Valley as you delve into the pristine valleys and experience untouched culture on this 23 Day Tsum Valley Manaslu Trek!
The Tsum Valley, also known as the hidden valley, is one of the most remote but culturally rich Himalayan valleys in the world. The valley, which lies near the border with Tibet, used to be a restricted area until it was opened for trekking recently at the request of the locals, the ‘Tsumbas’. With numerous monasteries, chortens and traditional villages to explore, there is no doubt about the culture richness of this trek. But apart from the cultural aspect, the region is also famed for its natural scenery and wildlife. Along the trail, you will witness beautiful views of Ganesh Himal, Siringi Himal, Manaslu, Himal Chuli, Boudha Himal and more.
On the latter parts of the trek, you’ll be trekking around the foothills of the world’s 8th highest peak. Trek through pleasant forested trails, refreshing waterfalls, rapid rivers and quaint villages on the Manaslu Circuit, all the way up to Larke La. The 5160m pass is the highest point of the trek and offers gratifying views from the top. Alike the Tsum valley, Manaslu is also rich in terms of culture, scenery and biodiversity.
Hoshizora Treks & Tour offers custom itinerary for the Tsum Valley Manaslu Trek along with other treks in the region like Annapurna Circuit Trek, Manaslu Circuit Trek and more.
The Tsum Valley Manaslu Trek offers a unique and culturally enriching trekking experience amidst the majestic Himalayan landscapes. Traversing through the remote Tsum Valley and the iconic Manaslu region, trekkers are treated to stunning vistas, ancient monasteries, and the warm hospitality of the local communities. With fewer crowds compared to more popular trekking routes in Nepal, this trek provides a sense of tranquility and authenticity, making it an ideal choice for those seeking an off-the-beaten-path adventure intertwined with cultural immersion.
Tsum Valley Manaslu Trek is a lengthy and strenuous trek that takes you into remote and untouched valleys. While no prior trekking experience is required, being physically fit is a necessity.
With the trail starting as low as 700m and eventually climbing up to the spectacular glaciers at over 5000m, the Manaslu Tsum Valley Trek offers a lot of variety in terms of landscape and ecosystem. With the latter parts of the trek lying at higher altitudes, remember to properly acclimatize and take rest days as needed.
A typical Manaslu Tsum Valley Trek takes around 3 weeks to complete. You’ll trek for an average of 5-6 hours a day, mostly over rocky and hilly terrain. So, we recommend training prior to the trek with running, HIIT or hiking itself, prior to the trek.
The best season for the Tsum Valley Manaslu Trek is during the spring (March to May) and autumn (September to November) months. During these periods, the weather is generally stable, with clear skies and mild temperatures, offering optimal trekking conditions and breathtaking views of the Himalayan peaks. Additionally, the vibrant rhododendron blooms in spring and the clear skies and crisp air in autumn enhance the trekking experience, making it a popular choice for trekkers seeking stunning landscapes and comfortable weather.
During the Tsum Valley Manaslu Trek, accommodation facilities vary depending on the route and altitude. Lower-altitude areas typically offer a range of guesthouses and tea houses with basic amenities such as beds, blankets, and communal bathrooms. As trekkers ascend to higher altitudes, accommodation options become more limited and basic, often consisting of simple lodges or teahouses with shared dormitory-style rooms and common areas. In some remote areas, camping may be necessary, with trekking agencies providing tents and camping equipment. Regardless of the accommodation type, trekkers can expect a warm and hospitable atmosphere, with meals typically provided by the accommodation providers, offering a chance to refuel and connect with fellow trekkers along the journey.
During the Tsum Valley Manaslu Trek, meals typically consist of a combination of local Nepali cuisine and Western dishes to cater to varied tastes and dietary needs. Breakfast often includes options like Tibetan bread, pancakes, eggs, porridge, or muesli with hot drinks such as tea or coffee. Lunches are often taken at tea houses along the trail, offering choices like dal bhat (rice with lentil soup and vegetables), noodles, rice dishes, or sandwiches. Dinners typically include a variety of options such as pasta, rice, potatoes, vegetables, and meats or vegetarian alternatives, providing essential sustenance after a day of trekking. Snacks like nuts, chocolate, or energy bars are also advisable to maintain energy levels throughout the day. It's important to stay hydrated, so drinking plenty of water or tea is recommended.
For the Tsum Valley Manaslu Trek, several permits are required. The primary permit is the Manaslu Restricted Area Permit, which is essential for trekking in the Manaslu Conservation Area, including the Tsum Valley. Additionally, a Trekkers' Information Management System (TIMS) card may be required, although regulations regarding this may vary. It's advisable to obtain these permits through a registered trekking agency or in Kathmandu or Pokhara before beginning the trek. These permits ensure compliance with conservation and management regulations and help provide necessary support and assistance during the journey.
For the Tsum Valley Manaslu Trek, transportation services are typically available to and from the starting and ending points of the trek. Most trekkers begin their journey in Kathmandu, where buses or jeeps can be arranged to reach the trailhead in Soti Khola or Arughat, which are the usual starting points for the trek. Similarly, upon completing the trek in Besisahar or Dharapani, transportation can be arranged back to Kathmandu or other destinations. It's advisable to book transportation through trekking agencies or reliable local operators to ensure timely and comfortable travel, considering the often challenging terrain and weather conditions of the region.
For the Tsum Valley Manaslu Trek, hiring guides and porters is a common practice and highly recommended for a safe and enjoyable experience. Local guides possess invaluable knowledge of the terrain, culture, and customs, enriching the trekking journey with insights and assistance. They ensure navigation through the sometimes challenging trails and provide information about the surroundings, including historical and cultural landmarks. Porters play a crucial role in carrying trekking gear, allowing trekkers to focus on enjoying the journey without the burden of heavy loads. Hiring guides and porters also contributes to the local economy, supporting livelihoods in the remote mountain communities along the trekking route.
When preparing for the Tsum Valley Manaslu Trek, it's essential to pack appropriate trekking equipment to ensure comfort, safety, and enjoyment throughout the journey. Key items include a sturdy and comfortable backpack, trekking boots with good ankle support, moisture-wicking clothing suitable for layering, a warm sleeping bag rated for cold temperatures, a reliable tent if camping along the route, a waterproof jacket and pants, gloves, a hat, sunglasses, a headlamp with extra batteries, a trekking pole for stability, a first aid kit including altitude sickness medication, water purification tablets or a water filter, sunscreen, lip balm with SPF, personal toiletries, and a camera to capture the breathtaking landscapes. Additionally, carrying some cash in Nepali rupees for purchasing snacks, drinks, and souvenirs along the way is advisable, as ATM facilities may be limited in remote areas.
Day 01: Arrival At TIA Kathmandu
Day 02: Sightseeing tour around Kathmandu
Day 03: Drive to Soti Khola (700m) via Arughat (600m), 8-9 hour drive
Day 04: Trek to Machha Khola (870m), 5hrs trek
Day 05: Trek to Jagat (1340m), 5hrs trek
Day 06: Trek to Chisopani (1660m), 4hrs trek
Day 07: Trek to Chumling (2386m), 6hrs trek
Day 08: Trek to Chokhangparo (3010m), 4hrs trek
Day 09: Trek to Nile (3361m), 5hrs trek
Day 10: Exploration Day, Hike to Mu Gompa (3700m), 8-9hrs trek
Day 11: Trek back to Chumling (2386m), 8hrs trek
Day 12: Trek to Deng (1860m), 7hrs trek
Day 13: Trek to Namrung (2900m), 6hrs trek
Day 14: Trek to Lho Gham (3180m), 4hrs trek
Day 15: Trek to Sama Gaon (3500m), 4hrs trek
Day 16: Exploration / Acclimatization day at Sama
Day 17: Trek to Samdo (3690m), 3hrs trek
Day 18: Trek to Dharmashala (4450m), 4hrs trek
Day 19: Trek to Bhimthang (3600m) via Larke La (5160m), 8hrs trek
Day 20: Trek to Tilije (2300m), 5hrs trek
Day 21: Trek to Chamje (1410m), 6hrs trek
Day 22: Drive to Kathmandu (1400m) 8 hour drive
Day 23: Final Departure
Upon your arrival at Tribhuwan International Airport, Kathmandu, complete all formalities and meet up with our local guides outside the terminal. They will welcome you to Nepal and assist you in transferring to your hotel. You can spend your leisure time relaxing at the hotel or pay our office a visit.
Accomodation: Hotel
Meals: D
Today, you will go for a guided tour around the UNESCO world heritage sites of Kathmandu. You will visit Pashupatinath, Boudhanath, Swayambhunath, Kathmandu Durbar Square and more if time permits. In the evening, explore the streets of Thamel, shopping for any trekking essentials or souvenirs that you want. Meanwhile, our staff will obtain the Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP) and Tsum Valley Restricted Area Permit for you.
Accomodation: Hotel
Meals: B L D
Meet up with your trek leader and crew members after breakfast today. Then, you’ll be briefed regarding the trek ahead. Feel free to put forward any queries and clear all dues today. Once all preparations are complete, get on the bus for an 8 hour drive to Soti Khola via Arughat. The ride will take you through the countryside scenery comprising of peaceful villages, cultivated fields, lush forests, roaring rivers and serpentine roads.
Accomodation: Lodge
Meals: B L D
Activity Duration: 9 Hours Drive
The trek finally begins today as we head out of Soti towards Machha Khola. The trail will be fairly easy as it takes us through a pleasant forest and a few suspension bridges. Once we’re past some cultivated fields and pasture lands, we’ll arrive at Machha Khola, our stop for the night.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5 Hours
Today, we will set out for the hot spring town of Tatopani after breakfast. Pass Tharo Khola and ascend through Khorla Besi to reach Tatopani, where you can unwind at the natural springs. Next, cross a suspension bridge over the Budhi Gandaki River to get to Dobhan. After a brief stop for lunch at Dobhan, resume the trek and cross another suspension bridge over the Yaru River. Finally, trek along the banks of Budhi Gandaki to eventually reach Jagat.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5 Hours
Begin today’s trek with an ascent through a rocky trail towards Salleri. Descend through a narrow path to Sirdibas and gently ascend again towards Ghatta Khola. Cross a hanging bridge to reach the Gurung village of Philim. After a quick stop at Philim for lunch and rest, resume north up the grassy valley to Chisopani.
Accomodation: Tea House
Meals: B L D
Activity Duration: 4 Hours
After breakfast, trek past the fields at Ekle Bhatti to a magnificent waterfall before entering the rhododendron and pine forest. This trail leads us into the Tsum Valley, home to over 4000 people in 18 villages. Descend through Lokpa to Lungwa Khola while enjoying the pleasing mountainous scenery along the way. Carefully ascend through the meandering trail up to Gumlung. Once you cross the Siyar Khola, Chumling lies shortly further ahead.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6 Hours
Begin the day by crossing a suspension bridge into a forest. Pass Tanju, Danphe Gompa and Dumje and cross the Sarphu Khola to eventually climb up to Gho. After a brief stop at Gho for rest and food, continue the climb into the Upper Tsum Valley. You’ll soon arrive at the joint villages of Chhokang and Paro, known together as Chhekampar.
Accomodation: Tea House
Meals: B L D
Activity Duration: 4 Hours
The trek today will be over 3000m, making it somewhat challenging but also more exciting. Pass Lama Gaon, Rachen Gompa and cross the Shiyar Khola to reach the Phurbe and Pangdun villages. Pass through stupas of Buddha on your way to Chhule. Finally, hike upstream and cross a bridge to arrive at Nile, the last village in the valley.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5 Hours
Today, we will visit monasteries located at the highest and most remote parts of the valley. Climb up the valley’s west bank for a couple of hours to reach Mu Gompa, the largest monastery in the region. While it is possible to spend the day simply exploring Mu Gompa, we recommend hiking for 3-4hrs up to the almost millennia old Dhephu Doma monastery. If you are feeling energetic, a hike to Pika Himal (4865m) is also possible today. At the end of the day, return back to Nile for overnight stay.
Accomodation: Tea House
Meals: B L D
Activity Duration: 8-9 Hours
We will retrace our steps back to Chumling today. Steadily descend through Chhekampar and head out of the Tsum Valley to Chumling.
Accomodation: Tea House
Meals: B L D
Activity Duration: 8 Hours
After the fulfilling few days of exploration in the Tsum Valley, we will trek to Deng in the Manaslu valley today. Retrace your steps through Ghatte Khola and Philim and trek past a gorge. Then, follow the Budhi Gandaki along its east and west banks. Pass through a pleasant bamboo forest to eventually reach Deng.
Accomodation: Tea House
Meals: B L D
Activity Duration: 7 Hours
Trek into the Manaslu valley today, making your way through Rana, Bhi and Ghap up to Prok, from where you’ll be able to view the Siringi Himal. Encounter the Budhi Gandaki on a few more occasions today as you trek through the forested paths to the Buddhist village of Namrung. From Namrung, you can also view Ganesh Himal and Himal Chuli along with Siringi.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6 Hours
Today’s short trek will be a welcome change of pace. Trek leisurely through the pleasant forested paths towards Lihi. There are a number of chortens to explore at Lihi. The trail to Sho village offers refreshing views of Ganesh and Simnang Himal. Lho, which lies a short distance further, also offers pleasing views of Manaslu. An afternoon visit to the Ribung Gompa in your leisure time is recommended.
Accomodation: Tea House
Meals: B L D
Activity Duration: 4 Hours
Another short trek means another easy day for us. Enjoy views of Himchuli, Ngadi, Manaslu and Ganesh Himal around you on the trail to Shyala. From Shyala, it is a short trek further to Sama where we’ll be staying for the night.
Accomodation: Tea House
Meals: B L D
Activity Duration: 4 Hours
Thanks to the easy treks of the last few days, your body will be well rested. You have a number of options to choose from, as to how you’ll spend the day. The short and easy trek to the Pungyen monastery nearby offers great views of the Manaslu glacier. If you are looking for more stimulating / rewarding treks, then hiking to the Manaslu Base Camp or Birendra Lake are excellent options as well.
Accomodation: Lodge
Meals: B L D
Following the enjoyable rest/exploration day from earlier, we will resume back on the main trail today. Follow the Budhi Gandaki River north along its river bank and cross a bridge over it. You’ll arrive at the intersection, where the left trail leads to the Manaslu Base Camp. Hence, continue through the right one instead, on the Larkye La trail to Kermo Kharka. Samdo lies a bit further ahead.
Accomodation: Tea House
Meals: B L D
Activity Duration: 3 Hours
Head out after breakfast as usual. You can trek leisurely today to cover the short distance to Dharmashala. Trek past a few streams to get the first sighting of the Larkya glacier. Then, contour the Salka valley to arrive at Dharmashala, also known as Larke Phedi or the Larke Base Camp. The overall journey won’t take more than a few hours. Rest early to prepare for the tough trek tomorrow.
Accomodation: Tea House
Meals: B L D
Activity Duration: 4 Hours
Today will be one of the highlights of the trek as we ascend to the trek’s highest point, Larkya La at 5160m. The summit offers fantastic views of Annapurna II, Himlung, Kangguru, Cheo peaks and. Our journey through the pass will lead us to the valley on the northern end of the Larke glaciers. Steadily descend towards Bhimthang. Treading through the moraines, you can also catch sights of Larke peak and Cho danda nearby.
Accomodation: Tea House
Meals: B L D
Activity Duration: 8 Hours
Sleep in all morning if you need, to recover properly from the exhausting trek of yesterday. Then, have some breakfast at the lodge and head out for a leisurely trek towards Tilije. We’ll descend over a thousand meters today as we first head towards Dudh Khola. Pass through the pastures at Sangure Kharka and the farms at Karche to eventually reach the village of Gho. The well-equipped settlement of Tilije lies shortly further ahead.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5 Hours
Today will be the last day of trekking on the Manaslu Circuit. After breakfast, walk through the stone paved path to Thonje village. From there, continue through the police checkpoint at Dharapani to enter the Annapurna Circuit trail. Trek through the villages of Karte and Tal and cross the Marshyangdi River to eventually arrive at Chamje. In the evening, enjoy some local delicacies to commemorate the success of the trek.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6 Hours
With the trekking now over, we will have a full day drive back to the capital today. This 215 kilometer drive will take around 8-9 hours. Drive past the typical countryside scenery of lush hills, quaint villages, serpentine roads and roaring rivers to eventually arrive at Kathmandu. In the evening, you will then be escorted to a restaurant for a farewell dinner, where you’ll be served delicious traditional Nepali cuisine.
Accomodation: Hotel
Meals: B L D
Activity Duration: 8 hour drive
Enjoy the last morning in Kathmandu with breakfast at the hotel. Spend your free time in leisure and check out of your hotel a few hours before your flight. Then, one of our staff will escort you to TIA and bid you farewell. In case you don’t have a flight scheduled, you are free to continue with your holiday / other treks as you desire. It was a pleasure working with you and we hope to see you again!
Accomodation:
Meals: B
| accommodation: | Hotel, Lodge |
| Height: | 5160m – Larke Pass |
| Best Season: | Spring (March - May) and Autumn (September - November) |
| Grade: | Strenuous |
| Duration: | 23 Days |
| Activity: | Trekking and Sightseeing |
| Treks Type: | Sightseeing & trekking |
| Transportation: | Private Vehicle/ Tourist Bus |
| Book Now | |
Manaslu Circuit Trek is easily one of the best off the beaten path treks in Nepal. The circuit takes you through