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Discover the enchanting allure of the Lower Mustang Trek, a visitor-friendly adventure crafted for those seeking a professional yet immersive Himalayan experience. Traverse through the captivating landscapes of the Mustang region, where every step unveils a tapestry of natural wonders and cultural treasures.
From the exhilarating flight to Jomsom to the serene trails leading to ancient villages like Kagbeni and Lo-Manthang, this trek promises unparalleled vistas of snow-capped peaks and authentic encounters with local communities.
With expert guides ensuring your safety and comfort throughout, immerse yourself in the rich tapestry of Tibetan and Nepalese cultures, making memories to cherish for a lifetime. Whether you're a seasoned trekker or a first-time explorer, let the Lower Mustang Trek be your gateway to the heart of the Himalayas.
Choose the Lower Mustang Trek for an unparalleled adventure blending Himalayan grandeur, cultural immersion, and expert guidance. Traverse through picturesque landscapes, visit ancient villages steeped in Tibetan heritage, and marvel at sacred sites like Muktinath Temple. With professional support ensuring safety and comfort, this trek offers a seamless experience for both seasoned trekkers and first-time explorers, promising unforgettable memories in the heart of Nepal's Mustang region.
The Lower Mustang Trek offers a moderate level of difficulty, suitable for trekkers with a basic level of fitness. While the terrain includes occasional steep ascents and descents, the daily walking duration of 5-7 hours allows for a manageable pace. Expert guides ensure safety and support throughout the journey, making it accessible to both experienced hikers and novices. With proper preparation and acclimatization, trekkers can fully enjoy the stunning landscapes, cultural encounters, and spiritual sites of the Mustang region without significant physical challenges.
The best season for the Lower Mustang Trek is during the spring (March to May) and autumn (September to November). During these months, the weather is stable, offering clear skies and mild temperatures, ideal for trekking. The spring season brings vibrant blooms to the region, while autumn showcases breathtaking mountain views after the monsoon season. Additionally, the trails are less crowded, allowing for a more peaceful and immersive experience amidst the stunning Himalayan landscapes and cultural wonders of the Mustang region.
During the Lower Mustang Trek, accommodation facilities primarily consist of teahouses and guesthouses along the trail. These lodges offer basic but comfortable amenities including twin-sharing rooms with beds, blankets, and sometimes attached bathrooms with hot showers (although availability may vary). Meals are typically served in communal dining areas, featuring a variety of local and international dishes to cater to different dietary preferences. While the facilities are modest, they provide a cozy refuge for trekkers to rest and recharge amidst the rugged beauty of the Himalayas.
During the Lower Mustang Trek, meals are provided at teahouses and guesthouses along the trail. The menus usually offer a variety of options including Nepali, Tibetan, and international cuisines. Breakfast typically includes items like eggs, toast, porridge, and pancakes, while lunch and dinner feature hearty dishes such as dal bhat (rice and lentils), noodles, rice, curry, and soups. Vegetarian and non-vegetarian choices are available, with some teahouses also catering to special dietary requirements upon request. Trekkers can enjoy their meals in communal dining areas, soaking in the stunning mountain views while replenishing their energy for the journey ahead.
For the Lower Mustang Trek, trekkers require two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. The ACAP permit is necessary for entering the Annapurna Conservation Area, which includes parts of the trekking route. The TIMS card is a mandatory trekking registration system aimed at ensuring the safety and security of trekkers in the region. These permits can be obtained through registered trekking agencies or directly from the Nepal Tourism Board in Kathmandu or Pokhara. Having these permits allows trekkers to explore the Lower Mustang region while also contributing to conservation efforts in the area.
Transportation services for the Lower Mustang Trek typically involve a flight from Kathmandu to Pokhara, followed by another flight from Pokhara to Jomsom, the starting point of the trek. Alternatively, trekkers can opt for a scenic drive from Pokhara to Nayapul, followed by a trek to Jomsom. During the trek, transportation mainly involves walking along well-marked trails, with occasional jeep or bus transfers to cover longer distances between villages. Upon completing the trek, trekkers can either fly or drive back to Pokhara from Jomsom, and then return to Kathmandu by flight or bus, completing their journey through the picturesque landscapes of the Mustang region.
For the Lower Mustang Trek, hiring guides and porters is highly recommended to enhance safety, navigation, and overall enjoyment of the journey. Experienced local guides possess valuable knowledge of the terrain, culture, and traditions of the Mustang region, ensuring trekkers' safety and providing insightful commentary along the way. Porters alleviate the burden of carrying heavy loads, allowing trekkers to focus on the trek itself. They are instrumental in transporting luggage and equipment between accommodations, ensuring a more comfortable and enjoyable experience for trekkers. Hiring guides and porters also contributes to the local economy, supporting livelihoods in remote mountain communities.
For the Lower Mustang Trek, essential trekking equipment includes sturdy hiking boots with ankle support for navigating rugged terrain, moisture-wicking clothing suitable for layering to accommodate fluctuating temperatures, a waterproof jacket and pants for protection against rain and wind, a warm insulated jacket for higher altitudes, a lightweight sleeping bag, a backpack with a rain cover, trekking poles for stability on uneven trails, a sun hat, sunglasses, sunscreen, and a refillable water bottle or hydration system. Additionally, it's recommended to carry a basic first aid kit, personal toiletries, snacks, and a headlamp or flashlight for navigating in low-light conditions.
Day 01: Arrival in Kathmandu (Altitude: 1,400m)
Day 02: Kathmandu to Pokhara (Altitude: 827m)
Day 03: Pokhara to Nayapul to Tikhedhunga (Altitude: 1,577m)
Day 04: Tikhedhunga to Ghorepani (Altitude: 2,750m)
Day 05: Ghorepani to Poon Hill to Tatopani (Altitude: 1,190m)
Day 06: Tatopani to Ghasa (Altitude: 2,010m)
Day 07: Ghasa to Marpha (Altitude: 2,670m)
Day 08: Marpha to Kagbeni (Altitude: 2,810m)
Day 09: Kagbeni to Muktinath (Altitude: 3,800m)
Day 10: Muktinath to Jomsom (Altitude: 2,720m)
Day 11: Jomsom to Pokhara (Altitude: 827m)
Day 12: Pokhara to Kathmandu (Altitude: 1400m)
Day 13: Departure from Kathmandu
Arrive at Tribhuvan International Airport in Kathmandu.
Transfer to your hotel and rest.
Accomodation: Over night at Star Hotel
Meals: D
Travel from Kathmandu to Pokhara by tourist bus or flight. Enjoy the scenic drive or flight over the Himalayas. Explore Pokhara and prepare for the trek.
Accomodation: Hotel
Meals: B
Drive to Nayapul and start trekking. Trek to Tikhedhunga via Birethanti. Trekking Hours: 4-5 hours
Accomodation: Tea House
Meals: B L D
Activity Duration: 4-5 Hours
Trek uphill to Ghorepani. Ascend steep stone steps to Ulleri village. Trekking Hours: 6-7 hours
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
Early morning hike to Poon Hill for sunrise views. Trek down to Tatopani via Ghorepani. Trekking Hours: 6-7 hours
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
Trek along the Kali Gandaki River to Ghasa. Pass through lush forests and small villages. Trekking Hours: 5-6 hours
Accomodation: Tea House
Meals: B L D
Activity Duration: 5-6 Hours
Trek to Marpha, known for its apple orchards. Pass through beautiful landscapes and charming villages. Trekking Hours: 4-5 hours
Accomodation: Tea House
Meals: B L D
Activity Duration: 4-5 Hours
Trek to Kagbeni, a medieval village. Explore Kagbeni's ancient monasteries and narrow alleys. Trekking Hours: 4-5 hours
Accomodation: Tea House
Meals: B L D
Activity Duration: 4-5 Hours
Trek to Muktinath, a sacred pilgrimage site. Visit the Muktinath Temple and surrounding area. Trekking Hours: 4-5 hours
Accomodation: Tea House
Meals: B L D
Activity Duration: 4-5 Hours
Trek to Jomsom, the district headquarters. Enjoy the scenic views of the Himalayas. Trekking Hours: 5-6 hours
Accomodation: Tea House
Meals: B L D
Activity Duration: 5-6 Hours
Fly from Jomsom to Pokhara. Relax in Pokhara or explore the city.
Accomodation: Hotel
Meals: B
Drive or fly back to Kathmandu from Pokhara. Explore Kathmandu or rest at your hotel.
Accomodation: Hotel
Meals: B
Transfer to Tribhuvan International Airport for your departure.
Accomodation:
Meals: B
| accommodation: | Hotel / Tea House |
| Height: | 3,802 meters |
| Best Season: | Autumn/ Spring |
| Grade: | Moderate / Adventure |
| Duration: | 11 Days |
| Activity: | Trekking/ Sightseeing |
| Transportation: | Flight/ Private Vehicle |
| Treks Type: | Tea House Trek |
| Book Now | |
Upper Mustang Trek takes you on a 14 day journey up to the magical hidden city of Lo Manthang. Stunning views