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Upper Dolpo Trekking

Upper Dolpo Trekking

  • Overview
  • Itinerary
  • Cost Info

Upper Dolpo Trekking Major Highlights

  • Trek in an alluring off beaten trail through beautiful Himalayan valleys and cross high passes that reaches over 5,000 meters
  • Hike to the pristine Shey Phoksundo Lake and Shey Gompa
  • Explore the diverse landscapes, floras and faunas in Shey Phoksundo National Park
  • Experience warm hospitalities of local peoples residing in this area
  • Experience mystic Buddhist culture and Bon Po practices
  • Witness awe-inspiring vistas of Mt. Dhaulagiri, Kanjirowa and vast Tibetan plateau

The Upper Dolpo Trekking is a real adventure in the wilderness that takes you to the remote Himalayan terrain of Nepal and passes through barren hills of Dolpo. This is an all year round trekking that offers you impressive scenery, exotic wildlife, mystic culture and full-on adventure.

This incredible voyage commences with a short and scenic flight from Kathmandu to Jhupal. The first few days of Upper Dolpo Trek takes you through the villages like Dunai, Ankhe and Sulighat, up to Ringmo. During your trek, you will pass through a part of Shey Phoksundo National Park which is the habitat of Musk Deer, Himalayan Thar, Snow Leopards, Grey Wolves, Blue Sheep, Ghorals and numerous other Himalayan Wildlife species. Thus you will get chance to encounter such rare species during this trek. Moreover, you will explore one of the highest altitude lake in the world and deepest Lake of Nepal – Shey Phoksundo Lake. You will explore this stunning turquoise lake taking whole day.

On the next week, we will have to cross the three high pass, thus the walk will be tough but rewarding with stunning views of Mt. Dhaulagiri, Kanjirowa and astounding Tibetan Plateau. Firstly, we will trek to Shey Shey Gompa and explore this incredible Buddhist Pilgrimage site and its impressive surrounding. During the hike to Shey Gompa, we will also pass the highest point of the Trek – Kangma La Pass at 5,100 meters altitude. After exploration of Shey Gomba, we will cross another high pass – Saldang La ass at an elevation of 4,800 meters and reach namunda gaun. Then after few days trekking via scattered villages, we will pass our final high pass – Jeng La situated at 5,050 meters.

Hoshizora Treks & Tour offers custom itinerary for the Upper dolpo Trekking along with other treks in the region like Kanchenjunga Base Camp Trek, Wildreness Trekking, Makalu Base Camp Trekking and more.

Finally, our trekking comes towards end and we will walk for few days on returning journey of incredible Upper Dolpo Trekking passing via Kamakharka, Tarakot and Dunai to reach Juphal. The trip ends with a scenic flight to Kathmandu via Nepalgunj.

Upper Dolpo Trekking Best Seasons

Upper Dolpo Trekking can be completed in any season all year round; however, winter and monsoon are less preferred season by international trekkers. This trail sees maximum number of trekkers during autumn and spring season because of its moderate temperature, long days and impressive vistas over a clear sky.

Outline Itinerary

Day 01: Arrival At TIA Kathmandu

Day 02: Free day, Sightseeing tour around Kathmandu

Day 03: Flight from Kathmandu - Nepalgunj - Jhupal, Trek to Dunai (2150m), 3 hours

Day 04: Trek from Dunai to Ankhe (2660m) 5 hours

Day 05: Trek from Ankhe to Sulighat (3500m) 6 hours

Day 06: Trek from Sulighat to Ringmo (3600m) 5 hours

Day 07: Rest day at Phoksundo Lake

Day 08: Trek from Ringmo to Phoksundo Khola (3500m) 5 hours

Day 09: Trek from Phoksundo Khola to Phoksundo Bhanjyang (4400m) 7 hours

Day 10: Trek to Shey Gompa (4500m) via Kang La pass (5100m) 6 hours

Day 11: Acclimatization day at Shey Gompa

Day 12: Trek to Namduna Gaun (4400m) via Saldang la pass (4800m) 7 hours

Day 13: Trek from Namduna Gaun to Saldang (3900m) 5 hours

Day 14: Trek from Saldang to Yangze Gompa (3850m) 5 hours

Day 15: Trek from Yangze Gompa to Sibu (3950m) 6 hours

Day 16: Trek from Sibu to Jeng la phedi (4350m) 6 hours

Day 17: Trek from Jeng la phedi to Tokyu gaun via Jeng la pass (5050m) 5 hours

Day 18: Trek from Tokyu gaun to Dho Tarap (4100m) 5 hours

Day 19: Rest day at Dho Tarap

Day 20: Trek from Dho Tarap to Tarap Khola (3800m) 6 hours

Day 21: Trek from Kamakharka to Khanigaon (2550m) 5 hours

Day 22: Trek from Khanigaon to Tarakot (2300m) 5 hours

Day 23: Trek from Tarakot to Dunai (2150m) 6 hours

Day 24: Trek from Dunai to Jhupal, Flight from Jhupal - Nepalgunj – Kathmandu

Day 25: Final departure



Welcome to Nepal! Our representative will meet and greet with you outside Tribhuwan International Airport and assist you to reach your hotel. You can rest after your flight or come visit our office if time permits. Enjoy traditional Nepali cuisine as dinner as introduction to the country’s culture.

Accomodation: Hotel

Meals: B L D

You are free to spend the day as you wish. You can explore the capital on your own, head out for some shopping or relax at your hotel. We do also offer a guided sightseeing tour around the valley’s prominent landmarks including Pashupatinath, Boudhanath, Swayambhunath, Durbar Squares and more.

Accomodation: Hotel

Meals: B D

After an early breakfast, join everyone for a pre trek meeting. Your trek leader will brief you regarding the journey and provide you with your permits. Then, head to TIA’s domestic section to catch a short flight to Nepalgunj. From Nepalgunj, catch another scenic flight to Jhupal which offers views of Annapurna and Dhaulagiri. We will have our lunch at Jhupal before beginning our short ‘warm up’ trek along the Bheri Khola to Dunai.

Accomodation: Lodge

Meals: B L D

The real trekking begins today as we cross the suspension bridge and trek northwest of Dunai into the Thulo Bheri valley. Make you way through the small villages of Hanke, Dhera and Rahagaon as you follow the Suli Gadi River into the Phoksundo river valley. Finally, you’ll arrive at the entry point to the Shey Phoksundo National Park, Ankhe.

Accomodation: Lodge

Meals: B L D

Head out early as you have a lot of ascending to perform today. The trail will take you through pleasant forests, streams and grassy ridges up to Ryajik village. After a brief stop for lunch there, continue the ascent to Sulighat. At Sulighat, rest well to prepare for the trek tomorrow.

Accomodation: Lodge

Meals: B L D

Following the trail as usual, we arrive at the confluence of the Phoksundo and Pungmo rivers. Trek through the cedar and birch forests to Palam and eventually to Ringmo. Ringmo is the closest settlement near Phoksundo.

Accomodation: Lodge

Meals: B L D

Explore Shey Phoksundo, one of the major highlights of the trek today. Situated at around 3611m, Phoksundo is an alpine fresh water lake famed for its mesmerizing turquoise blue waters. Also known for being the deepest lake in Nepal, Phoksundo is completely devoid of any marine life. Spend the day exploring this beautiful lake and the locality. In the evening, you can visit some of the local Bon monasteries.

Accomodation: Lodge

Meals: B L D

After enjoying a day at the lake, we will resume on our trail today. Begin today’s trek with an ascent towards the cliffs at the lake’s western end before descending into the flood plains of the Phoksundo River. We will find a good campsite to stay overnight.

Accomodation: Lodge

Meals: B L D

Continue ascending north through the alpine valleys today. Pass through various meadows and streams and eventually reach the top a ravine. Our campsite will offer good views of the Kang La pass along with Chamlang peak 6 (6739m) and peak 7 (6105m).

Accomodation: Camp

Meals: B L D

The trek to Shey Gompa today includes crossing the first of the high passes, Kang La (5100m). Steadily ascend up the slated path to the top of Kang La. Its summit, which is the highest altitude we’ll reach during the trek, offers a beautiful panorama of the region. Next, steadily descend past the pasture lands and cross a log bridge to arrive at Shey Gompa.

Accomodation: Lodge

Meals: B L D

We will take a day off our main trail to explore the nearby points of interest. The millennia old Crystal Mountain monastery nearby is surely going to be worth your time. Along with exploration, the rest day also has a second purpose; acclimatization. As we’re above 4500 meters already, it is a good idea to take a day off and help our bodies get used to the altitude before continuing the journey.

Accomodation: Lodge

Meals: B L D

The trek today will have us cross the second high pass, Saldang La. First, we will pass through pleasant forests lined with junipers and eventually arrive at the windy pass. The climb to the top will be strenuous but rewarding as usual with fantastic views of the arid Mustang valley along with the Tibetan Himalayan Chain. Next, steadily descend down and trek for a few hours to reach Namduna. Explore the monastery perched at the side of a ridge in the evening.

Accomodation: Lodge

Meals: B L D

As your body might be exhausted, feel free to sleep in all morning. After breakfast, start your trek through the arid Himalayan valleys and arrive at the plateau above the Nam Khong nala. There lies Saldang village, the largest settlement in all of Inner Dolpo, being home to almost 600 people.

Accomodation: Lodge

Meals: B L D

The next few days will be a true experience in wilderness as you journey into more secluded regions of Dolpo. First, follow the trail along the Nang Chu River and gradually you’re your way through the barren mountainous. Trek past the villages of Tiligaon and Lurigaon to eventually arrive at Yangze Gompa. After lunch, you can spend the afternoon exploring the nearby Bon monastery and the Panzang River.

Accomodation: Lodge

Meals: B L D

Continue traversing the windy wilder lands today as you trek north along the Nagon River. You will pass a number of chortens on the trail today. While it is possible to stop at Namdo gaun for the night, we recommend continuing on for a couple more hours to Sibu instead.

Accomodation: Lodge

Meals: B L D

We will trek to the base of the Jeng La pass today. Follow the trail along the Nam Khong River and steadily climb up the steep path to Jeng La phedi. Once there, we will find a good spot in the meadow to camp for the night.

Accomodation: Camp

Meals: B L D

The trek today will take us through the third and final high pass of the trek, Jeng La. The climb be steep as usual, but easier compared to the previous two. The vantage point at the top will offer splendid views of the region, including the shimmering Dhaulagiri. Afterwards, steadily descend into the Tarap valley and trek for a few hours to Tokyu gaun. Explore the nearby Chaiba monastery in the afternoon.

Accomodation: Lodge

Meals: B L D

With all three high passes crossed, the trek will now be easier. Head out Tokyu village after breakfast and embark on the wide and well defined trail to the Magar village of Dho Tarap. You will once again come across a number of chortens on your trail today.

Accomodation: Lodge

Meals: B L D

Your body will likely be exhausted after the tough treks of the last week. So, we’ll take the day off to help ourselves recover. Spend the day exploring Dho Tarap and interacting with the locals.

Accomodation: lodge

Meals: B L D

With the main part of the trek completed, the return journey begins today. Descend through the valley up to the confluence of the Tarap Chu and Lang Khola. Continue on while enjoying the sight of roses and junipers around you. For the night, we will camp at a good spot in the meadow at Kamakharka.

Accomodation: Camp

Meals: B L D

The descent continues today as we drop over 1000 meters in altitude on our way to Khanigaon. We will trek along the gorge of the Tarap River. Take care when you’re at the stone stairs as they are sometimes vulnerable to derailing. After you cross some wooden bridges, you’ll finally arrive at Khanigaon.

Accomodation: Camps

Meals: B L D

After breakfast, head out of Khanigaon and cross the new suspension bridge towards Lalberi. After you make your way through a dense forest and a gorge, you’ll reach a river which you’ll follow up to Tarakot. You can spend the afternoon exploring this old fortress town and the Gompa nearby.

Accomodation: Camp

Meals: B L D

With the trek almost over, enjoy your last full day of trekking. The trail follows the Thuli Bheri River and climbs up to Byas Gadi. From there, head west for a gentle ascent to Dunai. Enjoy some local delicacies in the evening to celebrate the completion of the trek.

Accomodation: Camp

Meals: B L D

After an early breakfast, retrace your steps from Dunai to Jhupal. With the trek finally over, head to the Jhupal airport to catch a scenic morning flight to Nepalgunj. From there, another quick flight will take you back to Kathmandu. Visit Thamel for some souvenir shopping if you like. In the evening, you’ll be taken to a restaurant serving traditional Nepali cuisine and entertained with some cultural performances.

Accomodation: hotel

Meals: B L D

Enjoy the last of Nepalese hospitality with breakfast at the hotel. A few hours before your flight, check out from the hotel. Afterwards, one of our representatives will escort you to Tribhuwan International Airport and bid you farewell!

Accomodation:

Meals: B

Cost Include

  • Airport pickup and drop off
  • Sightseeing Tour in Kathmandu with a license holder guide
  • All accommodation during the trekking as per itinerary
  • Domestic airfare and governmental taxes
  • All ground transportation
  • Experienced English speaking trekking leader, assistant leaders and guides
  • Porter in 2:1 ratio (2 trekkers:1 porter)
  • Down Jackets and Tented Camp
  • All necessary trekking permits and governmental documents
  • Breakfast, Lunch and Dinner during the trek as per itinerary
  • Emergency medical supplies and first aid kit

Cost Exclude

  • International Airfare
  • Nepal entry visa fee
  • Personal expenses like phone bills, extra food and showers, laundry and water
  • Personal trekking equipment and clothing
  • Travel and rescue insurance
  • All other costs that are not mentioned in cost include section

Trip Facts

accommodation: Hotel, Lodge, Camp
Height: 5,100 meters at Kang La Pass
Best Season: Autumn (September, October and November) and spring (March, April and May)
Grade: Strenuous
Duration: 25 Days
Activity: Trekking and Sightseeing
Treks Type: Trekking and Sightseeing
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