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The Langtang Gosainkunda Trek explores both the untouched valley of Langtang and the pristine glacial lake of Gosainkunda through a carefully designed 15 day itinerary. As the trail is located only around 140km north of Kathmandu, it is one of the most accessible treks from the capital. The trek leads you through picturesque villages, lush forests, tranquil valleys and scenic trails and climbs all the way to the holy Gosainkunda (4460m). Gosainkunda is believed to be a holy lake and attracts thousands of pilgrims every year, especially during the auspicious full moons of May and August.
Another reason why the Langtang Gosainkunda Trek is so popular is the trail itself. The trail passes through numerous Tamang villages, which opens up the opportunity to closely experience the unique culture of the region. You will also witness views of Ganesh Himal, Gaurishankar, Langtang and Manaslu among various other peaks during the trek.
The trek begins with a drive from Kathmandu to the trailhead at Syabrubesi. You will hike via Lama Hotel and Langtang Village up to Kyanjin Gompa. After a day of exploration there, you will retrace your steps to Syabrubesi. During this first part of the trek, you will pass through parts of the Langtang National Park. This conservation area is home to thousands of species of plants and hundreds of rare animals including red pandas, clouded/snow leopards, assamese monkeys, musk deer, Himalayan monal, crimson pheasant, vultures and spotted eagles among many others. For the second part of the trek, you will hike up to Gosainkunda via Shin Gompa. Spend the afternoon at Gosaikunda and enjoy the scenery there before heading back to Dhunche over the next couple of days. The trek finally ends with a drive back to the capital.
The Langtang Gosainkunda Trek is best described as a moderately strenuous trek. While the trail is located at fairly high altitudes, they aren’t actually that hard to trek on. Thus, this suitable for newcomers and veterans alike.
The Langtang Gosainkunda Trek takes you up to altitudes of almost 4500 meters. Along with this, most of the trail is located above 3000 meters. Thus, being comfortable with altitude trekking is necessary. Also remember to stay hydrated, ascend steadily and set aside some days for acclimatization to help combat altitude sickness.
The trek generally last two weeks or a little more depending on the route. You will trek for an average of 5-6 hours per day.
Hoshizora Treks & Tour offers custom itinerary for the Langtang Gosainkunda Trek along with other treks in the region like Langtang Circuit Trek, Langtang Valley Trek and more.
Langtang Gosainkunda Trek is chosen for its unique combination of natural beauty and cultural richness. This trek takes you through lush forests, traditional villages, and serene lakes, including the sacred Gosainkunda Lake. You'll encounter diverse landscapes, stunning mountain views, and the rich Tamang and Sherpa cultures along the way. This trek offers a perfect blend of adventure and cultural immersion in the Langtang region of Nepal.
The Langtang Gosainkunda Trek is open to visitors all year long. However, the best time to visit as with most other treks is during the spring (March – May) and autumn (September – November) seasons. These periods are perfect due to their stable weather, clear views and moderate temperature. The trek is also performable in winter, although the temperature may make it uncomfortable for some.
During the Langtang Gosainkunda Trek, accommodations primarily consist of teahouses or lodges along the trail. These teahouses offer basic but comfortable rooms with twin beds and shared bathrooms. Meals are provided at the teahouses, offering a variety of local and western dishes to fuel trekkers during their journey through the picturesque Langtang region.
During the Langtang Gosainkunda Trek, meals are typically provided at teahouses along the trail. The menu includes a variety of dishes such as dal bhat (rice and lentils), noodles, soups, vegetables, and sometimes western options like pasta or pancakes. Breakfast often includes eggs, bread, porridge, or Tibetan bread with tea or coffee. Meals are freshly prepared and designed to provide trekkers with the necessary energy for their trekking adventure in the Langtang region.
For the Langtang Gosainkunda Trek, you will need the Langtang National Park entry permit and the Trekkers' Information Management System (TIMS) card. These permits are required to enter the Langtang region and ensure your safety during the trek. They can be obtained from the Nepal Tourism Board or through registered trekking agencies in Kathmandu or Syabrubesi before starting the trek.
For the Langtang Gosainkunda Trek, transportation typically involves a bus or private vehicle from Kathmandu to Syabrubesi, which is the starting point of the trek. The journey takes approximately 6-7 hours depending on road conditions. After completing the trek, transportation back to Kathmandu can be arranged in a similar manner.
For the Langtang Gosainkunda Trek, hiring a guide or porter is recommended to enhance your trekking experience and ensure safety. A knowledgeable guide can provide insights into the local culture, flora, and fauna, while a porter can assist with carrying your belongings, allowing you to fully enjoy the landscapes and cultural highlights of this trek. Guides and porters can be arranged through trekking agencies in Kathmandu or Syabrubesi before starting the trek.
For the Langtang Gosainkunda Trek, essential trekking equipment includes sturdy hiking boots, waterproof and windproof outer layers, comfortable trekking pants, warm layers for colder temperatures, a lightweight sleeping bag suitable for the season, a daypack, trekking poles (optional but helpful for stability), a headlamp or flashlight with spare batteries, sunscreen, sunglasses, and a refillable water bottle. It's important to pack light but adequately for changing weather conditions and varying altitudes encountered during the trek. Additional items such as snacks, a first aid kit, and toiletries can also be included based on personal preferences and needs.
Day 01: Arrival At TIA Kathmandu (1400M)
Day 02: Sightseeing tour of Kathmandu
Day 03: Drive from Kathmandu to Syabrubesi (1480m) by bus 7-8 hours
Day 04: Trek from Syabrubesi to Lama Hotel (2380m) 6-7 hours
Day 05: Trek from Lama Hotel to Langtang village (3,430 Meters) 5-6 Hours
Day 06: Trek from Langtang to Kyanjin Gompa (3,860m)
Day 07: Acclimatization Day
Day 08: Trek back to Lama Hotel (2500m)
Day 09: Trek from Lama Hotel to Thulo syabru (2120m)
Day 10: Trek from Thulo syabru to Sing Gompa (3330m) 3-4 hours
Day 11: Trek from Sing Gompa to Gosainkunda Lake (4460m) 4-6 hours
Day 12: Trek from Gosainkunda to Sing Gompa (3250m)
Day 13: Trek from Sing Gompa to Dhunche (2,030m) 6 hours
Day 14: Drive from Syabrubesi to Kathmandu (1400M)
Day 15: Final Departure
After landing at the Tribhuvan International Airport, there you will meet our representative and transfer to your hotel. You can rest at your hotel after the flight or come visit our office if time permits.
Accomodation: Hotel
Meals: D
After breakfast, we start a guided tour of historic places in Kathmandu. At first, we visit a Swayambhunath stupa known as Monkey temple from where we can see a panoramic view of Kathmandu. Then, visit Boudhanath stupa which is one of the biggest stupa in the world. At noon, you will have a meeting with your trekking guide and discuss the equipment needed for the trekking.
Accomodation: Hotel
Meals: B L D
After morning breakfast, we drive to Syabrubesi for around 7-8 hours, which is the beginning stage for treks into the Langtang valley. The roads will be rough and uneven more often. On a clear morning, we can enjoy the stunning view of white snowcapped mountains like Manaslu, Ganesh Himal, Mt. Annapurna and other minor peaks along the way. Our trek for the day will end with a descending into the small village of Syabrubesi.
Accomodation: Tea House
Meals: B L D
Activity Duration: 7-8 Hours
We leave Syabrubesi after having breakfast and continue our journey. Moving forward through the camping area and crossing the suspension bridge over Bhote Koshi River. After crossing the bridge, we gradually move toward the Bamboo. The trails go through Oak, Rhododendron forests and a variety of wildlife. In the end, we climb up to Rimche and then to Lama Hotel.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
We proceed with our adventure by pushing ahead to Langtang valley. We will cross various Mani dividers, Chortens and towns. As we reach Ghoda Tabela, we start to see snow-topped peaks of the Langtang Himal Range and continue our walk towards Ghodatabela. Following the trail across little towns and yak pastures, climbing uphill, crossing steams to the Langtang National Parks and we may see birds and other wild creatures along the way to reach the Tamang village of Langtang.
Accomodation: Hotel
Meals: B L D
Activity Duration: 5-6 Hours
After breakfast, we leave Langtang Village. The trail begins through the village and rising towards the slopes of chorten. Then gradually climbing through the Buddhist mani wall, crossing small streams and continue walking. The trail leads to see Kyanjin Gompa and an amazing perspective on icefall flowing of Kyanjin Ri (5000 m) and Langtang Lirung (7246 m). After the short Trek, we will explore the Kyanjin Gompa area with stunning perspectives on the mountains.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
Today, we walk to Tserko-Ri (5000m) and spend the entire day exploring the surrounding which will enable us to change per the high altitude. Moving uphill to the Tserko-Ri we can get an excellent perspective on Langtang Himal range. We climb back to Kyanjin Gompa by late evening and visit the yak cheese factory. We will get an opportunity to test cheese and curd.
Accomodation: Tea House
Meals: B L D
We will begin our trek after having breakfast and enjoying the surrounding snow-capped mountains. Following the same trail follow to the Langtang Khola to reach Langtang and after that to Ghodatabela. After having lunch, we will proceed with our journey to Lama Hotel.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
After having breakfast, we will hike back to Thulo syabru. The trail is mostly downhill through the Bamboo and Rhododendron forests. It is easier to walk down rather than going up. After crossing the suspension bridge, we gradually move toward the Thulo syabru.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6-7 Hours
After morning breakfast, we begin our walk moving uphill through Bamboo, oak, and Rhododendron forest. Then we will pass several villages to arrive sing Gompa also known as 'Chandan Bari'. Sing Gompa is also famous for its cheese.
Accomodation: Tea House
Meals: B L D
Activity Duration: 3-4 Hours
Explore one of the major highlights of the trek today with the hike to Gosainkunda Lake. Along the trail, you will be able to enjoy views of Langtang, Ganesh Himal, Manaslu and even Annapurna. After some hours of trekking on the sloppy trail, you’ll pass Sara Swati Kund and arrive at Gosainkunda. Spend the afternoon exploring the holy lake and relaxing in its premises. In the evening, head to the village on its northern side for overnight stay.
Accomodation: Tea House
Meals: B L D
Activity Duration: 5-6 Hours
With our main goal accomplished, we will retrace our steps to Sing Gompa today. Visit the Shiva temple in the village for blessings before heading out on the trail. The descent might be rough on your knees, so use a supporting staff if necessary.
Accomodation: Tea House
Meals: B L D
Today will be the last day of trekking as we continue descending from Sing Gompa, all the way down to Dhunche. The trail will be pleasant and scenic as usual.
Accomodation: Tea House
Meals: B L D
Activity Duration: 6 Hours
We will drive back to Kathmandu through the road via Dhunche and Trishuli. In the evening, we can enjoy tourism spots around the capital city and have a farewell dinner in Nepali typical Restaurant.
Accomodation: Hotel
Meals: B D
Today, you will be transported to the International airport approximately three hours before the flight scheduled by our representative for the final departure.
Accomodation:
Meals: B
The Langtang Gosainkunda Trek is a popular trekking route in Nepal that combines the stunning Langtang Valley with the sacred Gosainkunda Lakes. It offers diverse landscapes, including lush forests, high alpine meadows, and pristine mountain lakes.
The Langtang Gosainkunda Trek typically takes around 10-14 days, depending on the itinerary and side trips included. It allows ample time for acclimatization and exploration along the way.
The best time to do the Langtang Gosainkunda Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the views are stunning. Avoid trekking during the monsoon season (June to August) due to heavy rainfall.
Yes, you will need the Langtang National Park entry permit and the Trekkers' Information Management System (TIMS) card for the Langtang Gosainkunda Trek. These permits can be obtained through registered trekking agencies in Kathmandu or Syabrubesi before starting the trek.
The Langtang Gosainkunda Trek is considered moderately challenging. It involves trekking at high altitudes, and some sections may be steep. Adequate physical fitness and proper acclimatization are essential for a safe and enjoyable trek.
Accommodations during the Langtang Gosainkunda Trek are primarily teahouses or lodges along the trail. These provide basic but comfortable rooms with shared facilities and meals.
While hiring guides and porters is optional, it is recommended for safety and convenience. Experienced guides can enhance your trekking experience and provide valuable insights into the local culture and landscapes.
Essential trekking equipment includes sturdy hiking boots, waterproof clothing, warm layers, a sleeping bag suitable for the season, a daypack, trekking poles, a headlamp, sunscreen, and a refillable water bottle.
Yes, altitude sickness can be a concern as you trek to higher elevations. It's important to acclimatize properly, stay hydrated, and pay attention to your body's signals. Seek medical attention if you experience severe symptoms.
| accommodation: | Hotel/ Tea House |
| Height: | 4460m – Gosainkunda |
| Best Season: | Spring (March - May) and Autumn (September - November) |
| Grade: | Moderate - Strenuous |
| Duration: | 15 Days |
| Activity: | Trekking and Sightseeing |
| Treks Type: | Tea House Trek |
| Transportation: | Private Vehicle/ Tourist Bus |
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