Introduction of Upper Mustang Trek
The 14 Days Upper Mustang Trek offers a journey into one of Nepal’s most unique and remote regions, often referred to as the “Last Forbidden Kingdom.” This trek takes you through the arid, windswept landscapes of the Upper Mustang, where you’ll explore ancient caves, monasteries, and the walled city of Lo Manthang. The trek provides a rare opportunity to experience the preserved Tibetan culture and traditions of the local people, all while enjoying breathtaking views of the Himalayas. Suitable for those looking for both adventure and cultural immersion, this trek is a once-in-a-lifetime experience that reveals a hidden gem of Nepal.
Trip Highlights of Upper Mustang Trek
- Lo Manthang: Explore the ancient walled city of Lo Manthang, the capital of the former Kingdom of Mustang, known for its royal palace, monasteries, and vibrant local culture.
- Ancient Monasteries: Visit centuries-old monasteries such as Ghar Gompa and Lo Gekar Monastery, which are rich in history and adorned with exquisite murals and sculptures.
- Unique Landscapes: Trek through the stark, dramatic landscapes of the Upper Mustang, characterized by desert-like terrain, deep canyons, and colorful rock formations.
- Tibetan Culture: Immerse yourself in the unique Tibetan-influenced culture of the region, where traditions and lifestyles remain largely unchanged for centuries.
- Traditional Villages: Experience life in traditional Mustang villages like Kagbeni, Ghami, and Charang, where you can observe local customs and hospitality.
- Hidden Caves: Discover ancient caves carved into cliffs that were once used as dwellings and meditation retreats by monks and local people.
- Panoramic Mountain Views: Enjoy stunning views of the Annapurna, Dhaulagiri, and Nilgiri mountain ranges, providing a magnificent backdrop to your trek.
- Tiji Festival: If your trek coincides with the Tiji Festival, you’ll witness a colorful and vibrant celebration featuring traditional dances and rituals aimed at driving away evil spirits.
- Restricted Area Permit: Trek through a region that requires a special permit, ensuring fewer tourists and a more exclusive experience.
- Hospitality and Cuisine: Relish the warm hospitality of the local people and savor traditional Tibetan and Nepali cuisine throughout your journey.
Upper Mustang Trek Itinerary
Day 01: Arrival At TIA Kathmandu
Day 02: Flight/Drive from Kathmandu to Pokhara (822m)(25 min flight / 6 hour’s drive)
Day 03: Flight from Pokhara to Jomsom and trek to Kagbeni (2,850m), 25 min flight and 4 – 5 hours trek
Day 04: Trek from Kagbeni to Chele (3,050m), 5-6 hours trek
Day 05: Trek from Chele to Zhaite (3,730m), 7-8 hours trek
Day 06: Trek from Zhaite to Charang via Dhakmar and Lo Gekar (3,575m), 5-6 hours trek
Day 07: Trek from Charang to Lo Manthang (3,820m), 5-6 hours trek
Day 08: Exploration around Lo Manthang (3,840m)
Day 09: Trek from Lo-Manthang to Dhakmar via Lo Gekar (3,730m), 6-7 hours trek
Day 10: Trek from Dhakmar Geker to Gheling (3,570m), 7-8 hours trek
Day 11: Trek from Gheling to Chuksang (2,950m), 5-6 hours trek
Day 12: Trek from Chuksang to Jomsom (2,750m), 5-6 hours trek
Day 13: Flight from Jomsom to Pokhara and drive to Kathmandu (25 min flight / 6 hour’s drive total)
Day 14: Final departure
Upper Mustang Trek Cost
The cost of the Upper Mustang Trek can vary depending on several factors, including the trekking company you choose, the season of your trek, the duration of the trip, and the inclusions/exclusions of the package. However, as a general estimate, the cost for a 14-day Upper Mustang Trek typically ranges from $1500 to $2500 per person.
This cost usually covers the following:
01. Trekking permits: The Upper Mustang region requires a special permit, which can be quite expensive compared to other trekking areas in Nepal.
02. Guide and porter fees: Hiring an experienced guide and porter is recommended for safety and assistance during the trek.
03. Accommodation: Basic tea house accommodations along the trekking route are usually included in the package.
04. Meals: Most packages include meals (breakfast, lunch, and dinner) during the trek.
05. Transportation: Domestic flights or overland transportation to and from the trekking starting point (often Jomsom) are typically included.
06. Trekking equipment: Some packages may include rental of essential trekking gear such as sleeping bags and trekking poles.
07. Miscellaneous expenses: This may include entry fees to monasteries, hot showers, charging electronic devices, and personal expenses.
It’s essential to thoroughly review the inclusions and exclusions of any trekking package before booking to ensure you understand what is covered and what additional expenses you may need to budget for. Additionally, prices may fluctuate depending on market conditions and any changes in government regulations regarding permits and fees.
Best Season for Upper Mustang Trek
The best season for the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) months.
01. Spring (March to May): This season offers clear skies, mild temperatures, and blooming rhododendrons, making it a popular time for trekking. The weather is generally stable, providing excellent visibility of the stunning landscapes.
02. Autumn (September to November): Autumn is another ideal time for the Upper Mustang Trek. The weather is cool and dry, with clear skies and panoramic mountain views. The trails are usually in good condition, and the days are comfortable for trekking.
During both spring and autumn, the Upper Mustang region experiences minimal rainfall, making trekking conditions optimal. The temperatures are moderate during the day, but it can get quite cold at night, especially at higher altitudes.
While trekking in the Upper Mustang is possible during other seasons, such as winter and monsoon, these seasons come with their challenges. Winter (December to February) brings cold temperatures and snowfall, which can make trekking difficult, especially in high passes. Monsoon (June to August) brings heavy rainfall and slippery trails, posing risks of landslides and road closures.
Overall, spring and autumn offer the best weather and trekking conditions for exploring the mystical landscapes and cultural treasures of the Upper Mustang region.
Upper Mustang Trek Difficulty
The Upper Mustang Trek is considered moderately challenging, suitable for trekkers with a reasonable level of fitness and trekking experience. The trek involves long days of walking, with daily hikes of around 5 to 7 hours over varied terrain, including rocky paths, steep ascents and descents, and high altitude passes. Trekkers will reach altitudes above 3,000 meters, with some sections exceeding 4,000 meters, requiring proper acclimatization. While the trek does not involve technical climbing, the remote and rugged nature of the terrain, along with unpredictable weather conditions, adds to the challenge. Overall, with proper preparation and a gradual ascent, the Upper Mustang Trek offers an unforgettable adventure amidst breathtaking landscapes and cultural wonders.
Accommodation Facilities in Upper Mustang Trek
Accommodation facilities in the Upper Mustang Trek primarily consist of basic tea houses and guesthouses along the trekking route. These accommodations offer simple but comfortable lodging options, typically featuring twin or triple rooms with basic bedding and blankets. While amenities may vary, most tea houses provide communal dining areas where trekkers can enjoy hearty meals prepared with local ingredients. Some tea houses may have shared bathroom facilities with squat toilets and cold showers, while others may offer slightly more amenities like hot showers for an additional fee. It’s essential to note that accommodation options in the Upper Mustang region are limited and can fill up quickly, especially during peak trekking seasons, so it’s advisable to book in advance whenever possible.
Food Facilities in Upper Mustang Trek
Food facilities in the Upper Mustang Trek are primarily provided by the tea houses and guesthouses along the trekking route. These establishments typically offer a variety of meals to cater to trekkers’ dietary needs and preferences. Common dishes include dal bhat (rice with lentil soup and vegetables), noodles, pasta, soups, momos (dumplings), fried rice, and Tibetan bread. Meals are freshly prepared using locally sourced ingredients and are often hearty and filling to provide energy for trekking. Vegetarian and non-vegetarian options are available, with meat dishes typically consisting of chicken, yak, or buffalo. While the menu choices may be somewhat limited compared to urban areas, tea houses strive to provide nutritious and delicious meals to trekkers. It’s essential to carry some snacks and energy bars for extra sustenance during long trekking days and to stay hydrated by drinking plenty of water or herbal tea, which is readily available at tea houses.
Drinking Water Availability on Upper Mustang Trek
In the Upper Mustang Trek, drinking water availability primarily relies on bottled water sold at tea houses and guesthouses along the trekking route. However, due to the remote nature of the region and the environmental impact of plastic waste, it’s advisable for trekkers to minimize the use of bottled water and opt for alternative water purification methods. Most tea houses offer boiled water or filtered water for a small fee, which can be used to refill reusable water bottles or hydration systems. Additionally, trekkers can use water purification tablets or portable water filters to treat water from natural sources such as streams and rivers, ensuring it is safe for consumption. It’s essential to stay hydrated while trekking, especially at higher altitudes, but it’s equally important to be mindful of environmental sustainability and responsible trekking practices.
How to get there?
To reach the starting point of the Upper Mustang Trek, trekkers typically fly or drive to the town of Pokhara in Nepal. From Pokhara, there are two primary options to get to Jomsom, the gateway to the Upper Mustang region:
01. Domestic Flight: The quickest and most convenient way to reach Jomsom is by taking a domestic flight from Pokhara Airport to Jomsom Airport. The flight offers stunning views of the Himalayas and takes approximately 20-25 minutes. However, flight schedules are subject to weather conditions, and flights may be canceled or delayed, especially during inclement weather.
02. Overland Drive: Alternatively, trekkers can choose to travel overland from Pokhara to Jomsom via road. This journey involves a scenic drive through the Kali Gandaki Gorge, one of the deepest gorges in the world. The road trip takes approximately 8-10 hours, depending on road conditions and stops along the way.
Once in Jomsom, trekkers begin their trek into the Upper Mustang region, following the designated trekking route through picturesque villages, ancient monasteries, and breathtaking landscapes. It’s essential to make necessary arrangements, including obtaining trekking permits and hiring a guide/porter if required, before embarking on the trek. Additionally, it’s advisable to check weather conditions and flight schedules in advance, especially if opting for air travel to Jomsom.
Preparation for the trek
Preparation for the Upper Mustang Trek involves several key steps to ensure a safe, enjoyable, and successful journey. Here’s a comprehensive guide to help you prepare:
01. Physical Fitness: The Upper Mustang Trek involves long hours of walking, often over rugged terrain and at high altitudes. Building cardiovascular endurance and leg strength through regular exercise like hiking, walking, jogging, or cycling is crucial. Aim for a gradual increase in intensity and duration to prepare your body for the physical demands of the trek.
02. Altitude Acclimatization: Acclimatization is essential to prevent altitude-related illnesses like altitude sickness. Plan your itinerary to include rest days and gradual altitude gains to allow your body to adjust to higher elevations. Stay hydrated, avoid alcohol and tobacco, and listen to your body’s signals.
03. Trekking Gear: Invest in quality trekking gear suitable for the conditions you’ll encounter on the trail. Essentials include sturdy trekking boots, moisture-wicking clothing layers, a waterproof jacket, warm hat and gloves, sunglasses, sunscreen, and a comfortable backpack. Consider renting or purchasing trekking poles for added stability and support.
04. Trekking Permits: Obtain the necessary permits for the Upper Mustang region, including the Restricted Area Permit and the Annapurna Conservation Area Permit. These permits are mandatory and can be obtained through a registered trekking agency in Nepal.
05. Travel Insurance: Purchase comprehensive travel insurance that covers medical emergencies, evacuation, trip cancellation, and other unforeseen circumstances. Confirm that your insurance policy includes coverage for high-altitude trekking activities.
06. Health Check-Up: Schedule a pre-trek health check-up with your healthcare provider to assess your fitness for high-altitude trekking. Discuss any pre-existing medical conditions, medications, and immunizations required for travel to Nepal.
07. Pack Wisely: Pack efficiently, keeping in mind the limited space and weight restrictions on the trek. Essential items include a sleeping bag, toiletries, first aid kit, water purification tablets, snacks, and a camera to capture the stunning landscapes.
08. Research and Plan: Familiarize yourself with the trekking route, including key landmarks, accommodation options, and potential challenges. Plan your daily itinerary, taking into account estimated trekking times, rest stops, and acclimatization days.
09. Communication: Inform a trusted friend or family member about your trekking plans, including your itinerary, expected return date, and emergency contacts. Carry a fully charged mobile phone with local SIM card or satellite phone for communication in case of emergencies.
10. Environmental Responsibility: Practice Leave No Trace principles and minimize your environmental impact while trekking. Dispose of waste responsibly, use refillable water bottles or purification methods to minimize plastic waste, and respect local customs and culture.
By following these preparation steps, you’ll be well-equipped to embark on the adventure of a lifetime and explore the majestic beauty of the Upper Mustang region in Nepal.
Upper Mustang Trek Flora and Fauna
The Upper Mustang region of Nepal boasts a unique and diverse array of flora and fauna, adapted to its rugged terrain and high-altitude environment. While the vegetation in this arid region is relatively sparse compared to other parts of Nepal, trekkers can still encounter several plant species, including:
01. Alpine Flora: The Upper Mustang region is home to hardy alpine plants adapted to the harsh mountain climate. Look out for colorful wildflowers such as edelweiss, primulas, gentians, and rhododendrons, which bloom during the spring and summer months, adding vibrant splashes of color to the landscape.
02. Sparse Vegetation: Due to the arid climate and rocky terrain, vegetation in Upper Mustang is limited to hardy shrubs, grasses, and low-growing plants that can withstand the harsh conditions. You may also see patches of juniper and pine trees in sheltered areas and along riverbanks.
03. Cultivated Crops: In the few fertile valleys and terraced fields of Upper Mustang, locals cultivate crops such as barley, buckwheat, potatoes, and wheat, which serve as staple food sources for the inhabitants.
In terms of fauna, while the Upper Mustang region may not support a diverse range of wildlife due to its harsh environment, trekkers may still encounter some species adapted to the high-altitude terrain. Common fauna sightings in the region include:
01. Himalayan Blue Sheep: These elusive mountain ungulates are often spotted grazing on steep slopes and rocky cliffsides in the Upper Mustang region.
02. Tibetan Wild Ass (Kiang): The Kiang, a species of wild ass native to the Tibetan Plateau, may occasionally be seen in the remote grasslands and scrubland areas of Upper Mustang.
03. Himalayan Marmot: These large, burrowing rodents are commonly found in alpine meadows and rocky habitats, where they feed on grasses and herbs.
04. Birdlife: The Upper Mustang region is home to several bird species adapted to high-altitude habitats, including lammergeiers, Himalayan griffons, chukars, Tibetan snowcocks, and Tibetan sandgrouse.
While wildlife sightings in Upper Mustang may be less frequent compared to other trekking regions in Nepal, the stunning landscapes, cultural heritage, and unique geological features of the area make it a truly remarkable destination for trekking enthusiasts.
Tips for Successful Upper Mustang Trek
To ensure a successful and enjoyable Upper Mustang Trek, here are some essential tips to keep in mind:
01. Acclimatization: Take time to acclimatize to the high altitude gradually. Plan your itinerary to include rest days and gradual altitude gains to allow your body to adjust to the thin air and reduce the risk of altitude sickness.
02. Stay Hydrated: Drink plenty of water throughout the trek to stay hydrated, especially at higher altitudes where dehydration can occur more quickly. Consider using water purification tablets or filters to treat water from natural sources.
03. Pack Wisely: Pack light but efficiently, carrying only essential items. Make sure to include appropriate clothing layers for varying weather conditions, sturdy trekking boots, sunscreen, sunglasses, and a first aid kit. Don’t forget to pack snacks and energy bars for extra sustenance during long trekking days.
04. Follow Trekking Guidelines: Observe local customs and respect cultural traditions while trekking in the Upper Mustang region. Stay on designated trails, avoid disturbing wildlife, and dispose of waste responsibly.
05. Prepare for Varied Weather: Be prepared for fluctuating weather conditions, including cold temperatures, strong winds, and occasional rain or snow showers, especially during the shoulder seasons. Dress in layers and carry waterproof clothing to stay warm and dry.
06. Stay Connected: Carry a fully charged mobile phone with a local SIM card or satellite phone for communication in case of emergencies. Share your trekking plans with a trusted friend or family member and establish regular check-in times.
07. Listen to Your Body: Pay attention to your body’s signals and pace yourself accordingly. If you experience symptoms of altitude sickness, such as headaches, nausea, or dizziness, descend to a lower altitude immediately and seek medical attention if symptoms persist.
08. Respect Local Culture: Engage with local communities respectfully and learn about their customs and traditions. Seek permission before taking photographs of people or religious sites, and support local businesses by purchasing souvenirs or staying in locally owned accommodations.
09. Be Flexible: Be prepared for unforeseen challenges, such as flight delays, weather disruptions, or changes to the itinerary. Maintain a flexible attitude and embrace the adventure, knowing that unexpected experiences are part of the journey.
10. Enjoy the Journey: Take time to appreciate the stunning landscapes, ancient monasteries, and cultural heritage of the Upper Mustang region. Immerse yourself in the unique beauty and tranquility of the Himalayan wilderness, and create memories that will last a lifetime.
Conclusion
Embarking on the Upper Mustang Trek is a journey filled with breathtaking landscapes, cultural encounters, and personal challenges. From the rugged terrain and high-altitude passes to the ancient monasteries and remote villages, every step of the trek offers a glimpse into the mystical beauty of the Himalayas. By following essential tips for acclimatization, preparation, and responsible trekking, you can ensure a successful and memorable adventure. As you traverse the trails of Upper Mustang, may you find inspiration in the towering peaks, tranquility in the vast expanses, and a profound connection to the natural world. Embrace the journey, cherish the moments, and return home with a heart filled with unforgettable experiences and a renewed sense of wonder for the wonders of the mountains.